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Relax: 6 Techniques to Lower Your Stress (Digital Download)
Location: Shortcut to Homepage /Mindfulness/Training and Practice/Relax: 6 Techniques to Lower Your Stress (Digital Download)
Relax: 6 Techniques to Lower Your Stress (Digital Download)



 

 

Chronic stress can disrupt almost all of your body’s processes. It’s been shown to increase the risk of numerous health problems including heart disease, sleep issues, digestive complications, fatigue, depression, anxiety and obesity. Daniel Goleman, Harvard-trained psychologist and author of Emotional Intelligence, developed Relax, a 45-minute audio program to help listeners effectively and naturally reduce stress. Since there’s no one universal antidote to stress relief, Dr. Goleman’s guided session offers several exercises to suit a variety of personal preferences:
 
-       Deep breathing exercises
-       Deep muscle relaxation techniques
-       Guided auto suggestion exercises
-       Relaxation countdown
-       Breath focus and tension release techniques
-       Breath count exercises
 
Audio Sample:
65 minutes
 
“There’s no shortage of stressors in our lives: money, jobs (or lack thereof), health issues, strained relationships and grim news reports from around the world,” says Daniel Goleman. “Our system isn’t programmed to be in constant fight or flight mode. The body needs regular periods of rest and relaxation. These easy-to-use techniques can help you balance your nervous system, feel more relaxed and better cope with life’s stressful challenges.”
 
The guided relaxation program is especially beneficial to those with stressful jobs, or those managing teams in demanding work environments. The techniques are also useful for any number of everyday stressful situations or life transitions.
 
Order from this page to immediately download the audio - to buy the CD, go here

Price: $12.95


Product Code: RELZKYWL28
Quantity: Add to Basket
Reviews / Comments
Comment: Relax with Daniel Goleman
"Lovely. What a treasure (the audio sample) to come up just when I needed to reduce my stress! Thank you. Ordering the CD now."
Jan 31 2012, 05:02 AMby Debbie Phillips