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Awake at the Wheel: Mindful Driving (CD set)
Location: Shortcut to Homepage /Mindfulness/Training and Practice/Awake at the Wheel: Mindful Driving (CD set)
Awake at the Wheel: Mindful Driving (CD set)
Awake at the Wheel:
 Mindful Driving
with Michele McDonald

 
 
 
 
Turn off auto-pilot! Join renowned Vipassana teacher Michele McDonald on a journey that will transform distracted, frustrated driving into the alert peace and stillness of mindfulness meditation.

 
 
 
 
 
 
 

Audio Sample:

McDonald guides you through exercises that attune your 'driving mind' to:
-      Notice and transform 'auto-pilot' into awareness
-      Awaken to physical sensations and experience
-      Free ourselves from the grip of emotion and repetitive thoughts
-      Develop kindness and compassion

This remarkable 2-disc set includes introductions to mindfulness meditation specific to driving, and nearly two hours of exercises that can be learned in the car and used anywhere to enliven the mind, awake the senses, and enjoy the journey again.
 

Order from this page and we'll mail you the CD set.
To download the audio now, please go here.

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Price: $19.95


Product Code: Awake1
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