Welcome to the More Than Sound podcast.
Brains are highly variable, changing systems that shift in response to our experience. For his Wired To Connect audio series, Daniel Goleman sat down with Richard Davidson to explain the science behind our emotions. Detailing the neurological effects of contemplation, they show how we can activate our brains to recover from stress and anxiety, and conquer fear. This episode of the podcast features an excerpt from their conversation, Training The Brain.
This is one of the best audios I have heard in a long time. The implications for using SEI at schools from kdg up was enlightening. So was the discussion of brain activation during meditation. Just hearing their calm voices put me in a relaxation mode. I heard the interview Richie Davidson did with Mentor Coach owner, Ben Dean, and he was exquisite. Many thanks!
Glad you like it, Judy. The discussion is part of a larger series Dr. Goleman developed with his colleagues called Wired to Connect. The seven-disc set is available here:
http://www.morethansound.net/store/leadership/emotional-intelligence/wired-to-connect-box-set/prod_179.html
Do you know if the interview with Richie and Ben are available online?