Welcome to the More Than Sound Podcast.
This episode features an excerpt from the Bridging Hearts and Minds of Youth conference, developed by University of California San Diego’s Center For Mindfulness, along with Stressed Teens. The conference was held in San Diego, in February of 2012, and this excerpt comes from Susan Kaiser-Greenland’s keynote, The Mindful Child: Teaching The New ABC’s Of Attention, Balance, And Compassion.
(Paperback) How refreshing, in today’s world of muti-tasking and over stitluamion, to hear a call for bringing the attention to a single point. This book is a great introduction to the time-honored practice of mindfulness. The methodology could be useful to anyone but Gina Biegel has applied it to the situations, concerns and stressors that today’s teens experience.