Welcome to the More Than Sound Podcast.
This episode features an excerpt from the Bridging Hearts and Minds of Youth Conference, developed by University of California San Diego’s Center For Mindfulness, along with Stressed Teens. The conference was held in San Diego, in February of 2012, and this excerpt comes from Amy Saltzman’s breakout session, Still Quiet Place: Proven Practices For Teaching Children And Teens The Skills For Peace And Happiness. The podcast contains a practice from her 8-week Still Quiet Place curriculum, so find a quiet place yourself, and then hit play.