Welcome to the More Than Sound Podcast.
Mental health experts Dr. Patricia Gerbarg and Dr. Richard Brown specialize in integrative psychiatry, and are two of the authors of the book How to Use Herbs, Nutrients, and Yoga in Mental Health Care. In a conversation with More Than Sound, Gerbarg and Brown discussed some essential concepts regarding the effects of stress, and methods to reduce it. This episode of the podcast features an excerpt from that conversation, about the importance of breath in the reduction of stress and anxiety.
