Excerpt from Working with Mindfulness by Mirabai Bush
Sample Track "Enhancing Listening and Communication":
CD includes:
Introduction to Workplace Mindfulness
Breath Practice
Enhancing Listening and Communication
Walking with Clarity
Email with Intention
Reminders for a Mindful Workday
Flowing with Change
Building Better Work Relationships
Workplace Kindness
Managing Negative Emotions
Available in CD and digital download formats